F A B E S

FITNESS | BODY AWARENESS | BALANCE | ELASTICITY | STRENGTH

FABES stands for fitness, body awareness, balance, elasticity, and strength.

WE OFFER: We offer a combination of yoga, pilates, body awareness, and core muscle training in a unique and fun way to get your body fit, strong and flexible.

WE TREAT: This can be used as a form of general exercise for people who want to reclaim their fitness or as rehabilitation for any injury or illness, allowing you to reclaim your childhood strength and flexibility, feel younger, have less pain, lose weight, firm up, get fitter, and have fun while you do it.

RENT: Sessions are rented for R90 per session. You will have access to the video for a 72 hour period.

 

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