OUR COACHING APPROACH
Our coaching programs follow a progressive, systematic process of diagnostics and assessments to ascertain the needs of the individual, team, or executive. We then design an effective, bespoke strategy for addressing those specific areas. Our specialized coaching, aims to release the flow of energy and enhance overall performance.
We base our coaching on a holistic approach to wellbeing. The goal being to foster sustainable wellbeing and thereby increase energy that will lead to maximized performance.
Show our clients how to increase energy and maximize performance and the joy of being alive.
HOW THE PROCESS WORKS
Our coaching process is based on six pillars. They follow a strategic, progressive map which produces high-level engagement. It does this by shifting neural pathways and producing cellular learning.
I’m so happy you came to this page. You deserve to feel great and if you don’t, you need help to shift whatever is standing in the way of you feeling great. It all starts with assessment and accurate diagnosis. Once we understand the problem, we can work out a strategy to resolve it.
Working with The Energy Incubator is all about getting very clear on the cause of the problem and then lasering in on everything that contributes to keeping it in place. Together, we will work systematically to help you to change your lifestyle and habits until you are feeling fit and vibrant and nourished, healthy and focused, productive and clear, and until your relationships are flourishing and your sex life is satisfying and in short you have energy again!
Our Coaching Disciplines
Our coaching strategies are unique and have been developed over many years. Through diagnostic assessments, questionnaires, and listening, we reframe and change beliefs. This supports changes in behaviours and creates new internal pictures that in turn change our client's thinking.
MINDFULNESS COACHING We teach people how to be more fully present in every moment, to notice when they are not present and to return to presence at will.
SOMATIC INTELLIGENCE We know the body doesn’t lie and it “keeps the score” (Bessel van der Kolk), so we “read” the body and work with the body to bring about transformation through movement, posture and exercise.
PSYCHONEUROIMMUNOLOGY We connect and realign the head, heart, and gut and help people to work with their health through their thinking and beliefs as well as their habits.
ERGONOMICS We help increase comfort in the workspace so that body alignment and posture are optimized for increased energy, focus and productivity.
BODY and HEALTH COACHING We teach mindful eating and create customized fitness & exercise training plans.
REFRAMING We disrupt thinking by teaching individuals to view situations or challenges through a new lens.
ENNEAGRAM We use this ancient wisdom based, Scientifically validated tool to help people to understand themselves and then other people in a blind-spot free and clear manner and then to liberate themselves from the straight jacket of their habitual patterns.
RELATIONSHIP BUILDING AND COMMUNICATION Through insight and tools, we facilitate the development of communication skills and conflict resolution.
PHYSIOTHERAPY & REHABILITATION We help alleviate pain through specialist physiotherapeutic insights and help individuals recover from trauma or injuries.
BODYWORK We help the body with alignment, posture & alleviating pain & tension.
What To Expect
Energy Incubator Coaching uses a series of individual sessions that can be carried out via Zoom, phone, e-mail, or face-to-face. Once we've ascertained the specific needs of an individual or team, we will then advise on a way forward.
To get in touch with us, please follow the link below and one of our team members will get back to you as soon as possible.