The 11 Domains of Wellbeing
The Sue Fuller-Good model of wellbeing is based on 11 domains which are all interlinked, and which are all equally vital to the picture of wellbeing. If even one domain is out of kilter or under functioning, then the picture becomes distorted and wellbeing is interrupted. Most people find some of the domains very easy to master and have in balance, but most have one or two that they struggle with. The model is based on identifying those which are creating challenge, and bringing healing and energy to them. Some know which areas are difficult and others find these areas in their blind spot, in which case the careful assessments and questionnaires we offer help to bring them to awareness.
Complete our free Wellbeing Audit to gain more insight into which of the 11 Domains of Health in your life need attention.
The Sue Fuller-Good model will teach you to create eustress and not get into distress where you are damaging your health, your body and your performance. You will learn to navigate this balance. You will be able to feel your stress levels and to know instantly when they are getting out of control. In order to thrive, people also need to have adequate rest, rejuvenation space and adequate good quality sleep. Insufficient down time or sleep will lead to stress and strain.
Personal mastery is underpinned by curiosity, compassion and non-judgement, rather than a futile attempt to bring about perfection and self-improvement. We work on the premise that the more you understand your inner world, the more you can master your life. Allowing constant evolution of you as a person enables ultimate wellbeing, joy, happiness and energy.
None of us is an island. We are programmed to relate and form relationships of varying degrees of intimacy. You can't expect to have only supportive relationships, in your life, but you can hope to learn healthier ways of engaging with your relationships and this is what the Sue Fuller-Good model will teach you. You will acquire good tools with which to manage the conflict that comes up in your life and you will master the art of effective communication. You will become especially adept at handling the difficult subjects.
You are a sexual being and you need this part of your health to be working for you to support your wellbeing, your relationship health and your mental and emotional health. Sexual Health is a vital aspect of your life. No matter the challenge, Sue Fuller-Good will give you the solutions you need, whether that requires a referral to another health care professional, mindfulness coaching or expert care. You deserve a satisfying and pleasure filled sex life. This is a possibility for you and we will help you to attain it.
You can’t enjoy ultimate wellbeing when you are financially stressed or feeling under supported by money in your present life and your future. Sue Fuller-Good helps you to develop good financial habits, to make sure you have profit first, so you are not constantly living from hand to mouth. Your money needs to work for you so you don’t have to work for your money!
Sue Fuller-Good’s philosophy is all about Bio-individuality. You need to understand what works in your body and what doesn’t. We will make sense of all the information out there, for you, so you are able to feel satiated, be fully nourished and enjoy your food while supporting your body as it finds it's ideal weight.
Sue Fuller-Good shows you how to manage your own mind, and find calm and stillness despite the thoughts which will always be there. She teaches you tools that enable you to let go of the thoughts that aren’t serving you (most of them) and enable you to focus on the ones you need to consider. These tools enable you to create a calm mental landscape, with great focus and minimal stress.
We are emotional beings, who engage with the world through emotion, whether we are aware of it or not. Sue Fuller-Good helps you to bring your emotional responses into your awareness and helps you have the language to describe and diagnose the feelings you feel. She teaches you ways to engage with your emotions in a healthful way, that enables you to find calm, balance and peace, even in the face of turbulence. The route is awareness, rather than suppression, denial, control or avoidance. In short you learn to manage your emotions so they don’t manage you!
You need health in all of the systems of your body. Sue Fuller-Good helps you to attain this and to find solutions to whatever health problems you may be experiencing. We can’t promise to magically fix a heart condition for you, but we will help you to find the best health possible in all of your systems, from cardiovascular, to respiratory, endocrine and digestive. We refer you to someone in our vast and brilliant network of doctors if you need medical intervention. We help you use the simple, natural solutions that are available to support your general health, like good, exercise, nutrition, sleep and relaxation. Let’s work together to get your general health in the best possible place to support your beautiful life
Your body is the vehicle with which you engage in your life. When it is in an ultimate state of wellbeing, from your skeleton to your joints to your muscles and nerves, you have the physical freedom to do what you want to do and do it with effortless ease. Sue Fuller-Good shows you how to attain ultimate health in your physical body, so it is fit, flexible and thriving as well as pulsing with energy and zest. We work with whatever shows up, and resolve the problems you face one by one. We bring healing through movement, relaxation, offloaded strain, posture change and ergonomic support and if needs be we use specialist physiotherapy* to attain great neuromusculoskeletal and fascial health.
*The cost of physiotherapy is is not included in the Endless Energy Program.
Sue Fuller-Good enables you to find true physical fitness in all it capacities. These include:
Fitness: A strong and healthy cardiovascular system enables you to generate energy for all you wish to do
Body awareness: you can't use your body efficiently or effectively if you don’t exactly know where it is in space.
Balance: you need to have balance in your body. This means you need your core to function effectively.
Elasticity: You need to be mobile and to have flexibility in order to be able to move effortlessly and with fluidity.
Strength: Sue Fuller-Good works with you to get you strong with all your muscles working in balance..
Being fit is fun when you know how. This step wise program gets you exactly where you need to be.